A stressed, inactive, undernourished brain (and body) can eventually lead to problems with comprehension, memory retention, ability to clearly communicate, execute organizational skills and functions. Simple exercises that balance left & right hemispheres of the brain are one facet to helping resolve this issue. Start your day off with some gentle movements. Take a listenContinue reading “Balancing and Awakening the Brain| Audio of Simple Exercises”
Author Archives: Regina Chante
Guest Blog: Annie’s Mini Garden!
Recently I offered to share this blog space with my Patreon supporters who are lovingly donating $3/ month to keep my blog muse happy. Those same Patreons are very talented folks themselves. Take Annie for example. She is truly a plant whisperer and has an astounding relationship with a local hummingbird. From her delightful apartmentContinue reading “Guest Blog: Annie’s Mini Garden!”
Tonight’s Art Creation, “Starve the Negativity” 💕
❤️ Self Care 2021 ❤️
Courtesy of: http://www.blessingmanifesting.com
Healing and Communicating With the Animal World
This year I set my intentions on expanding my education. One of the courses that synchronistically availed itself while I was out of work: Animal Energy and Communications. Instructor Lynn McKenzie offers a plethora of audio, visual, written material at her website to keep a person busy for at least a couple years! She bringsContinue reading “Healing and Communicating With the Animal World”
In the Battle for Your Soul, Choose LOVE
Kind of an extreme title to give this blog for most folks, but if you really take a look at the history of our species, and our current status on planet Earth you realize it’s true. There has been a battle, an ancient war, for the heart and soul of each and every living being.Continue reading “In the Battle for Your Soul, Choose LOVE”
Live Life
A qigong instructor once said, “You can’t DO qigong”. True. One does not do qigong, they live it. One could easily insert the word “life” in place of qigong. To do life sounds like one has their ego at the steering wheel driving the show of life. How might one LIVE life instead? How doesContinue reading “Live Life”
Create Raised Beds in the Garden
A six month course in Permaculture Design taught me the value of using the many downed branches and twigs brought by the spirit of wind. My instructor, Toby Hemenway, referred to this mound-building process as hugelkulture, or raised beds. In the video link below filmed at my last home (one year ago, March) I presentContinue reading “Create Raised Beds in the Garden”
The River Spirit Called Me
I was just going to take a brief walk and photo the local black cow. He stands in all his grandeur amidst a massive field with a large, gnarly oak tree companion. The view revives my spirit! After this photo, however, it felt like I wasn’t done. The Tualatin river isn’t far away, but IContinue reading “The River Spirit Called Me”
Green Tara Rice Soup
After ordering to-go food from your fave ethnic restaurant you may have a lot of extra cooked rice sitting in the fridge. You may also have some veggies in the back of the fridge that need to be spared the fate of a science experiment. Green Tara rice soup to the rescue! This soup isContinue reading “Green Tara Rice Soup”
Regina Chante 