A stressed, inactive, undernourished brain (and body) can eventually lead to problems with comprehension, memory retention, ability to clearly communicate, execute organizational skills and functions. Simple exercises that balance left & right hemispheres of the brain are one facet to helping resolve this issue. Start your day off with some gentle movements. Take a listen and enjoy the scene of the Oregon coast while you attend to your mind, breath, and balance the body. It’s simple, relaxing and doesn’t take more than a few minutes of your day.
Regina Chante 