Author Archives: Regina Chante

Yummy Mung Bean Soup

I have loved mung (moong) bean soup ever since our dear Filipino friends first introduced it to our family. The ingredients are simple, it’s easy to make, and super good for the body. Mung (also spelled moong) beans have been utilized in Traditional Asian medicine diets for cleansing the blood and stomach, cooling the internalContinue reading “Yummy Mung Bean Soup”

Food and Gratitude. Today’s Recipe: Aloo Gobi

I told my young, adult kids I would compile a book of easy-to-make, healthy recipes for them which would include vegan and vegetarian options. Well, that project hasn’t quite manifested, so I’m posting recipes one at a time on this site for them and all you lovely readers who follow this blog and who mightContinue reading “Food and Gratitude. Today’s Recipe: Aloo Gobi”

Turtle Spirit Message

I didn’t feel spun this morning, as if my energy was going in all directions, but the Turtle Spirit came to my attention and told me it was time to slow down. Really? I felt pretty mellow. But on reflection, I did seem to be moving from one task to another before completing the firstContinue reading “Turtle Spirit Message”