Easy Qigong for Grounding and Inner Peace

I am a huge fan of practicing qigong for its ability to calm, balance and heal the mind, heart, spirit. It can be very helpful for grounding as well. Daisy offers many YT videos but here’s one you might like for the simplicity and ease of movement. Plus it’s relaxing to watch. 😊

One thought on “Easy Qigong for Grounding and Inner Peace

  1. Regina!!! I had started working out on her video a few days ago! I got bored doing Don Fiore and besides I wanted to work out with a female So I searched TY and found hers was the best of the female instructor 👍I love Daisy Lee and her videos SO relaxing and calming and a feeling of good energy after the session. 💖😌

    Liked by 1 person

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